Day Three
11:00am-12:00pm (1hr)
We started off with the usual jump rope for 6 minutes with a 40 seconds break. We didn't do our normal across the mat routine with the jabs and hooks, but we went straight to circling around the gloves to practice my jabs and hooks.
After that, we did some shadow boxing. We added dips into it and put everything together. That went on for about 5-15 minutes with some breaks.
My jump rope warm up is improving, but I still need to learn the rhythm that goes along with it. My stance needs some improvement; my feet keeps squaring up and I tend to keep them close together. I need to learn how to pick up on the speed of shadow boxing. I need to practice outside of the gym so that when I'm on the mat with my mentor, the flow of my punches and kicks will be smooth.
Overall Hours: (3hrs 50min)
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