Day Nine
5:30am - 6:20am (1hr 30min)
I woke up earlier than usual today to go for a quick run on the treadmill and work on the abdominal exercises I do after every session with my mentor.
Overall Hours - (9hrs 37min)
Monday, April 29, 2013
Tuesday, April 23, 2013
Capstone Project: Muay Thai
Day Eight
7:32pm - 8:48pm (1hr 17min)
I worked out and trained myself for a little over an hour today. I ran for 30 minutes and the rest I worked on my jabs and kicks then some abdominal exercises. I have to continue doing this until I've met my goal for my hours including the sessions that I have with my mentor. Hopefully I built endurance and more stamina from this training.
Overall Hours - (8hrs 7min)
7:32pm - 8:48pm (1hr 17min)
I worked out and trained myself for a little over an hour today. I ran for 30 minutes and the rest I worked on my jabs and kicks then some abdominal exercises. I have to continue doing this until I've met my goal for my hours including the sessions that I have with my mentor. Hopefully I built endurance and more stamina from this training.
Overall Hours - (8hrs 7min)
Sunday, April 14, 2013
Capstone Project: Muay Thai
Day Seven
10:30am - 11:00am (30min)
I didn't get to meet with my mentor this morning so I just ran for 30 minutes like how I'm supposed to as part of training. I'm slowly getting used to running now.
Overall Hours - (6hrs 50min)
10:30am - 11:00am (30min)
I didn't get to meet with my mentor this morning so I just ran for 30 minutes like how I'm supposed to as part of training. I'm slowly getting used to running now.
Overall Hours - (6hrs 50min)
Wednesday, April 10, 2013
Capstone Project: Muay Thai
Day Six
6:30pm - 7:00pm (30min)
Part of Muay Thai training is running. My mentor told me to start running for 20-30 minutes and increase the time once I get used to running. Since I am not able to meet with him until Sunday, I am going to run for 30 minutes until then and continue on until the project is done.
Overall Hours - (6hrs 20min)
6:30pm - 7:00pm (30min)
Part of Muay Thai training is running. My mentor told me to start running for 20-30 minutes and increase the time once I get used to running. Since I am not able to meet with him until Sunday, I am going to run for 30 minutes until then and continue on until the project is done.
Overall Hours - (6hrs 20min)
Friday, April 5, 2013
Capstone Project: Muay Thai
Day Five
5:00pm - 6:00pm (1 hour)
Started of with 4 minutes of jump rope for warm up. I did two rounds of shadow boxing, one round including my right and left kicks. Afterwards, my mentor showed me how to do a kick push and I did 10 of it on the punching bag. Then we went about 4 rounds with the long pads and 2 rounds with the circle pads.
We ended the session with some abdominal workouts.
Overall Hours - (5hrs 50min)
5:00pm - 6:00pm (1 hour)
Started of with 4 minutes of jump rope for warm up. I did two rounds of shadow boxing, one round including my right and left kicks. Afterwards, my mentor showed me how to do a kick push and I did 10 of it on the punching bag. Then we went about 4 rounds with the long pads and 2 rounds with the circle pads.
We ended the session with some abdominal workouts.
Overall Hours - (5hrs 50min)
Tuesday, April 2, 2013
Capstone Project: Muay Thai
Day Four
2:30pm - 3:30pm (1hr)
Warmed up for 2 minutes with the jump rope.
My mentor had me do shadow boxing for 4-6 minutes with some combinations from our previous lessons. Then we added the right and left kicks with it. We did 3 rounds of pad work with the big pads including combinations and kicks. We did one round with the small pad afterwards, and then practiced my kicks with the big bag.
We ended the session with some abdominal workouts.
Overall Hours - (4hrs 50min)
2:30pm - 3:30pm (1hr)
Warmed up for 2 minutes with the jump rope.
My mentor had me do shadow boxing for 4-6 minutes with some combinations from our previous lessons. Then we added the right and left kicks with it. We did 3 rounds of pad work with the big pads including combinations and kicks. We did one round with the small pad afterwards, and then practiced my kicks with the big bag.
We ended the session with some abdominal workouts.
Overall Hours - (4hrs 50min)
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