Day Five
5:00pm - 6:00pm (1 hour)
Started of with 4 minutes of jump rope for warm up. I did two rounds of shadow boxing, one round including my right and left kicks. Afterwards, my mentor showed me how to do a kick push and I did 10 of it on the punching bag. Then we went about 4 rounds with the long pads and 2 rounds with the circle pads.
We ended the session with some abdominal workouts.
Overall Hours - (5hrs 50min)
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